Your personal path
Built around how you actually smoke.
A path made for you — ease off gradually or stop all at once, shaped by your triggers, your hardest time of day, your reasons.
Respira
Your lungs begin healing the moment you stop.
The calm way out is just ahead...
Quit smoking & vaping · calmly
Quitting isn't about willpower. It's about your next breath.
Cravings pass. Respira helps you ride each one out with breathing — then shows your body healing, hour by hour, smoke-free.
The difference
Most quit-smoking apps
Most quit-smoking apps
count your failures.
The old way
Streaks you're terrified to break.
One slip resets the counter to zero. The app that was supposed to help you now makes you feel worse — so you close it, and quietly quit quitting.
The Respira way
Respira counts your recovery.
Understand your patterns, get through the hard minutes, and let your progress speak for itself. No guilt. No score to defend. A slip is data, not a verdict.
When a craving hits
You don't have to fight it.
You don't have to fight it.
Outlast it.
A craving isn't a command. It's a wave — it rises, peaks, and passes. Guided breathing walks you down from the peak, and Respira stays with you until it's gone.
3–5 min — how long a craving really lasts before it breaks
Your body, healing
Hours
Days
Weeks
Months
The climb
Quitting becomes something you can see — not just endure.
From the first smoke-free hours, your body begins to repair itself. Respira turns that invisible recovery into a climb you can watch unfold.
0min reclaimed
Time you'd have spent smoking
0not smoked
Cigarettes you didn't reach for
$0saved
Money back in your pocket, today
This is one smoke-free day. Respira counts every one — the way it counts up, not down.
1
Day 1
Start — the hardest part is behind you
2
Week 1
Foundation — nicotine leaves your body
3
Week 4
Transformation — breathing gets easier
4
Month 3
Freedom — cravings become rare
5
Year 1
Mastery — a smoke-free life, yours
Everything, only when you need it
A calm toolkit for the moments that matter.
Calm on demand
Sounds to breathe to.
Calming sounds for whenever you need to reset — background play, screen on or off.
A gentle guard
Step around the triggers.
Pause at the moments that used to end in a cigarette — a breath instead of a reach.
🔒 Respira never sees your apps — Apple keeps that privateMilestones, not scores
Progress framed as care.
Each milestone is a step up the mountain — a reason to keep going, never a number you're afraid to lose.
Respira on Apple Watch
Your recovery, right on your wrist.
Respira lives on Apple Watch as its own app — no phone required. A glance shows how far you've come; a tap gets you through a craving.
⌚ Apple Watch today · Wear OS coming soon- A living quit clock. The “coco” ring counts every smoke-free hour — down to the minute, up to the years.
- Milestone hero. Where you are on the climb, and the next step waiting for you.
- Breathe & SOS on-wrist. Ride out a craving without reaching for your phone.
- Fully standalone. Sign in, sync and heal — all on the watch itself.
RESPIRA9:41
CURRENT MILESTONE · Lungs clearing
45d 22h
SMOKE-FREE
54% OF THE WAY
StartedJul 5
Progress54%
NextWk 4
How it works
Three steps to your first calm day.
1
Tell it how you smoke
A few honest questions build a path that fits your life — not a generic program.
2
Breathe through cravings
When one hits, open Respira and ride the wave. The peak passes in minutes.
3
Watch your body heal
Every smoke-free hour adds up — time, money, and milestones you can see.
Imagine a morning that doesn't start with smoke.
Clearer breath on the stairs. A coffee you actually taste. A quiet, steady sense that you're the one in charge now — not the craving.
“The hardest part is behind you. You've already begun.”
Built to be trusted
Calm you can count on — and privacy you don't have to think about.
Grounded in research
Recovery timelines are based on public-health research. They're general estimates to keep you motivated — not medical advice.
Private by design
Your patterns stay yours. The optional app guard runs entirely on your device — Respira never sees which apps you choose.
No guilt, ever
No leaderboard, no shame, no streak to defend. Respira is built on awareness — the calm, durable way to quit for good.
Respira is launching on the App Store. Verified stories from real people will live here — we won't put words in anyone's mouth until then.
Questions
The honest answers.
No. Respira reads how you actually smoke and builds a path that fits — cut back gradually or stop all at once. It supports quitting cigarettes, vapes and nicotine pouches, whichever way suits you.
Nothing resets to zero and nothing shames you. A slip is treated as information about your patterns, not a failure. Respira helps you understand what led there and keeps you moving forward.
A craving peaks and passes in roughly 3–5 minutes. Slow, guided breathing gives you something to do with those minutes — it steadies you and buys time for the wave to break, so you outlast the urge instead of fighting it.
Yes. Your quit data is yours. The optional app guard uses Apple's on-device controls — Respira never sees which apps you pick. We designed privacy in from the start, not as an afterthought.
Respira is on both iPhone and Android. Your quit clock, milestones and a craving-help button also live on Apple Watch as a standalone app — so support reaches you the moment you need it, without reaching for your phone. A Wear OS watch app is coming soon.
Respira offers an optional subscription with a free trial, and you can cancel anytime. The core support that gets you through a craving is there when you need it.
Your first calm breath starts today.
Not a fresh start you have to earn. Just the next breath — and Respira, right there with you for it.
Free to start · Optional subscription · Cancel anytime